Description
Stop guessing what your body is doing.
Perimenopause Symptom Tracker Pro is a private, offline tracking app built for women in their 40s and 50s who want real answers from their own patterns. Log symptoms, sleep, mood, energy, cycle days, and possible triggers in under a minute a day — then see which symptoms line up with which triggers on charts no printable journal can give you.
Everything runs in one HTML file on your own device. No account, no internet, no subscription, and your health data never leaves your phone or computer. Before your next appointment, print a clean one-page Doctor Summary with your top symptoms, strongest patterns, and cycle stats — specifics your doctor can actually use.
**What’s inside (10 modules):**
– **Dashboard** — patterns at a glance: logging streak, top symptoms, strongest pattern found, cycle watch
– **Daily symptom log** — 18 symptoms with mild / moderate / severe rating, multi-select, notes
– **Cycle tracking** — tap-to-mark period calendar, average cycle length, gentle next-period estimate
– **Sleep, mood & energy** — hours slept, sleep quality, mood and energy scales, 14-day chart
– **Trigger identification** — caffeine, alcohol, stress, poor sleep, sugary foods, and more
– **Correlation charting** — symptom × trigger charts over time with clear “times more often” scores
– **90-day review** — quarterly summary of symptoms, triggers, sleep, mood, and cycle
– **Doctor summary** — one-page print view made for appointments
– **Appointment notes** — questions to ask, visit notes, follow-ups
– **Resource library** — plain-English educational notes
This app is a personal tracker, not medical advice. It does not diagnose, treat, or recommend anything — only a qualified health professional can do that.
How to open:
This is a single HTML file — no app to install, no account needed, and it works without internet.
On your phone (iPhone or Android): 1) Download the ZIP from your order and unzip it (your phone can do this from the Files app). 2) Tap perimenopause-symptom-tracker-pro.html — it opens in your browser. 3) Optional: Share → “Add to Home Screen” to keep it like an app icon.
On your computer (Windows or Mac): 1) Download the ZIP and double-click to unzip. 2) Double-click perimenopause-symptom-tracker-pro.html — it opens in Chrome, Edge, Safari, or Firefox.
Your data is saved automatically on your own device every time you make a change. Nothing is uploaded anywhere.
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