Description
ADHD Life OS is a bundle of four small apps designed around how an ADHD brain actually plans a day: short lists, visible progress, and a fresh start whenever you need one. There is a daily planner, a weekly planner, a habit tracker that treats a missed day as information rather than failure, and a Focus Tools app for getting started and winding down. Everything runs in your browser from single HTML files, and your data stays on your own device.
What is included
- Daily Planner Pro — a Top 3 for the day, a time-blocked schedule, meals and water, and a short end-of-day review.
- Weekly Planner Pro — a 7-day grid with weekly goals, a task manager, appointments and a 7-day meal planner.
- Habit Tracker Pro — forgiving streaks, visual progress and simple habit stats that keep you coming back.
- Focus Tools — a flexible focus timer with 10, 15, 25 and 45-minute sprints, a brain dump that sorts itself into a Top 3, a parking lot for distractions, a 5-step shutdown routine and a session log.
- Vault launcher — one menu page that opens all four apps.
The four apps work on phone, tablet and computer, and your progress saves automatically as you go. You can try them first in the live demo.
How to open: Download the file after checkout and unzip it. Open index.html — or any single app file — in your browser on a computer, or unzip with your phone’s Files app and tap the file there. Adding it to your home screen gives you one-tap access, and everything works offline with no account and no subscription.
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