Workout Tracker & Gym Log — IronLog Pro with Muscle Map, Nutrition Targets and Readiness Score

Description

IronLog Pro is a workout tracker and gym log that runs in any web browser from a single HTML file. Nothing to install, nothing to sign into: open the file, log your sets, and get on with training — at the gym, at home, or anywhere without signal.

Your numbers from last session sit beside every input, so you always know what you are trying to beat. A rest timer is one tap away, personal records are flagged automatically, and your strength progress is drawn as a curve that builds week by week.

What is inside

• 190 exercises with instructions — barbell, dumbbell, machine, cable, kettlebell, bodyweight, cardio and mobility.
• Muscle map — an interactive map shaded by each muscle group’s training volume over the last 7 days.
• Readiness score — log sleep and soreness for a daily 0–100 score with a full breakdown.
• Nutrition targets — daily calorie, protein, carb and fat goals with a quick food log.
• 8 ready-made programs — Push/Pull/Legs, Upper/Lower, 5×5, home bodyweight and more.
• Planner and measurements — month and week views, body measurements with trend lines, and goals.
• Useful extras — plate calculator, KG/LB and CM/IN switching, 8 themes, undo history, JSON backup and CSV exports.
• PDF guide — a 14-page illustrated user guide is included in the download.

Want a look first? The live demo runs the real app in your browser.

How to open: Download the file after checkout and unzip it if needed. Open the HTML file in any browser — Chrome, Safari, Firefox or Edge, on phone or computer. Then start logging; your data saves automatically on your own device and everything works offline.